Weigh In record (no journal entry) for 12 November 2020
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198.8 lb
Lost so far: 17.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1494 kcal
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Fat: 59.08g | Prot: 78.90g | Carb: 143.68g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Bassé Unsalted Sunflower Seeds, Amy's Organic Lentil Soup. Dinner: Riesling Wine, Eat Smart Sweet Kale Salad, Cauliflower Fried Rice, Green String Beans, Baked or Broiled Salmon. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie, Whipped Cream (Pressurized) , Strawberries , Frito Lay Munchies Trail Mix. more...
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losing 3.5 lb a week
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