Weigh In record (no journal entry) for 12 November 2020
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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792 kcal
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Fat: 28.44g | Prot: 38.85g | Carb: 95.32g.
Lunch: Sveltesse Ferme et Fondant Chocolat , Elle & Vire Fluide et Légère 4%, Auchan Emmental Râpé, Pâtes (Cuites). Dinner: Omelette. more...
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gaining 2.3 lb a week
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