fmterra's Journal, 10 September 2013

137.2 lb Lost so far: 15.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 40.37g | Prot: 67.06g | Carb: 99.59g.   Breakfast: Dried Bing Cherries, Steel Cut Irish Oatmeal. Lunch: Goulash. Dinner: Olive Tapenade, Lavash, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Italian Dry Salame. Snacks/Other: Red Table Wine, Milk & Dark Chocolate Covered Almonds. more...

1839 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...