Weigh In record (no journal entry) for 10 November 2020
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199.8 lb
Lost so far: 16.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1315 kcal
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Fat: 53.81g | Prot: 45.11g | Carb: 118.82g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Premium Plus Soda Crackers, Amy's Tomato Bisque Soup. Dinner: Riesling Wine , Macaron, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Cashew Nuts. more...
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losing 0.8 lb a week
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