Weigh In record (no journal entry) for 10 November 2020
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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900 kcal
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Fat: 27.44g | Prot: 27.16g | Carb: 133.98g.
Breakfast: Сыр, Овсяная Каша на Воде. Lunch: Сосиски Молочные, Рис Отварной. Snacks/Other: Красное Яблоко. more...
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steady weight
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