Weigh In record (no journal entry) for 10 November 2020
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132.5 lb
Lost so far: 10.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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834 kcal
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Fat: 33.58g | Prot: 30.21g | Carb: 99.84g.
Lunch: Belvita Belvita Breakfast, Sup Ayam, Ayam Geprek, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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losing 3.1 lb a week
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pvikaz_'s weight history
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