Weigh In record (no journal entry) for 09 September 2013
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190.7 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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327 kcal
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Fat: 18.75g | Prot: 34.78g | Carb: 2.70g.
Breakfast: Viola Сыр Плавленный Сливочный, Тунец в Масле (Консервы). more...
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gaining 20.1 lb a week
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Vanchenko's weight history
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