Weigh In record (no journal entry) for 08 November 2020
|
126.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
4619 kcal
|
Fat: 187.08g | Prot: 106.12g | Carb: 614.19g.
Breakfast: Koffie met Melk en Suiker, AH Beschuitbollen, Jumbo Amandeldrink Naturel, AH Muesli Naturel, Belbake Kokosrasp. Lunch: Côte d'Or Bonbonbloc Praline Wit, Kruidenthee, Kruidvat Kruidnoten, Blooker Cacao Poeder, Zeeuws Meisje Margarine, Van Gilse Poedersuiker, Ei. Dinner: Margherita Pizza, Zwagerman Schouderham, Freshona Augurkenschijven, AH Cherrytomaten, Chef Select & You Vegetarische Kaasschelp. Snacks/Other: Kruidenthee, Bonbon, Alpenfest Mozartkugeln, Kruidvat Kruidnoten, Blooker Cacao Poeder, Zeeuws Meisje Margarine, Van Gilse Poedersuiker, Ei. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|