Weigh In record (no journal entry) for 07 November 2020
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135.1 lb
Lost so far: 7.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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812 kcal
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Fat: 30.59g | Prot: 52.72g | Carb: 83.68g.
Lunch: Finna Sambal Ijo Uleg, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Roma Sari Gandum Sandwich Coklat. Dinner: Martabak Telur. more...
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losing 1.5 lb a week
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pvikaz_'s weight history
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