fitsherry's Journal, 17 January 2015

220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 49.09g | Prot: 63.44g | Carb: 124.91g.   Breakfast: Sam's Choice Cajun Trail Mix, South Beach Diet Snack Bars - Whipped Peanut Butter. Lunch: Deviled Crab. Dinner: Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Marble Rye and Pumpernickel Bread, Marble Rye and Pumpernickel Bread, Sam's Choice Cajun Trail Mix. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...