Weigh In record (no journal entry) for 06 November 2020
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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643 kcal
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Fat: 9.58g | Prot: 25.28g | Carb: 57.38g.
Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Boar's Head Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Mojito. more...
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losing 0.1 lb a week
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