Weigh In record (no journal entry) for 05 November 2020
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135.6 lb
Lost so far: 7.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1173 kcal
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Fat: 42.89g | Prot: 60.61g | Carb: 137.86g.
Lunch: Susu Coklat, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Belvita Belvita Breakfast. Dinner: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 1.5 lb a week
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pvikaz_'s weight history
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