fmterra's Journal, 06 September 2013

137.2 lb Lost so far: 15.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 29.71g | Prot: 38.35g | Carb: 150.65g.   Breakfast: Bananas, Steel Cut Irish Oatmeal. Lunch: Apples, Kale, Thai Beef Salad. Dinner: Bar-B-Q Pork Ribs, Potato French Fries, Lettuce Salad with Assorted Vegetables, Tuna Salad Sandwich with Lettuce. Snacks/Other: Black Beans and Rice. more...

1745 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...