Weigh In record (no journal entry) for 02 November 2020
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224.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1298 kcal
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Fat: 53.16g | Prot: 37.20g | Carb: 167.70g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Corn Tortillas , Veggie Burgers . Dinner: Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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