Weigh In record (no journal entry) for 02 November 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1586 kcal
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Fat: 13.20g | Prot: 65.53g | Carb: 295.36g.
Breakfast: Cem Porcento Biscoitos Limão, Café Instantâneo (em Pó), Myprotein Impact Diet Whey. Lunch: Alface, Continente Delícias do Mar Ultracongeladas, Vinagre. Dinner: Blue Dragon Sweet Chilli, Sushi, Molho de Soja. Snacks/Other: Maçã, Continente Equilibrio Iogurte Slim 0% Pedaços Ananás. more...
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gaining 0.4 lb a week
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