Weigh In record (no journal entry) for 02 November 2020
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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838 kcal
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Fat: 35.47g | Prot: 65.99g | Carb: 61.32g.
Breakfast: Курица Вареная, Домик в деревне Молоко 1,5%, Белый Хлеб, Мёд, Epica Йогурт Банан-Злаки, Сыр Пармезан (Твердый), ВкусВилл Икра Лососевая Чумиканская, Вареное Яйцо. more...
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losing 0.6 lb a week
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