Weigh In record (no journal entry) for 02 November 2020
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136.2 lb
Lost so far: 6.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1537 kcal
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Fat: 58.14g | Prot: 72.73g | Carb: 185.69g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Susu Low Fat. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Urap, Nasi Putih. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar (2). Snacks/Other: Tahu Bakso, Bakso Daging Sapi. more...
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losing 9.3 lb a week
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