Weigh In record (no journal entry) for 02 November 2020
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194.0 lb
Lost so far: 55.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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950 kcal
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Fat: 21.86g | Prot: 32.06g | Carb: 153.98g.
Breakfast: Mangga, Pepaya Manis, Mangga. Lunch: Kecambah, Telur, Cabe, Bawang Putih, Jamur Tiram. Dinner: Sawi Hijau, Mayora Mie Gelas Rasa Baso Sapi. more...
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losing 2.4 lb a week
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