RNEric's Journal, 24 December 2010

173.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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4481 kcal

Fat: 195.17g | Prot: 152.81g | Carb: 563.63g.   Breakfast: Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Lunch: milk, pecan pie, coleslaw, mashed potatoes, turkey breast. Dinner: milk, pecan pie. Snacks/Other: orange, Pears, Red Delicious Apples, banana, cappuccino. more...

2966 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...