Weigh In record (no journal entry) for 31 October 2020
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225.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1112 kcal
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Fat: 70.97g | Prot: 27.02g | Carb: 101.15g.
Lunch: Healthy Choice Creamy Spinach & Tomato Linguini . Dinner: Avocados , Summer Fresh Chick Pea Salad. Snacks/Other: President's Choice Deluxe Mixed Nuts, Quaker Oatmeal Chocolate Chip Muffin. more...
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gaining 7.0 lb a week
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