Weigh In record (no journal entry) for 31 October 2020
|
134.9 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1136 kcal
|
Fat: 23.44g | Prot: 95.23g | Carb: 140.91g.
Breakfast: Banano, Clara de Huevo, Miel de Trébol, La Serenísima Leche Descremada, Quaker Avena Instantánea, Canela. Lunch: Savora Savora, Salsa de Soja, SanCor Queso en Hebras Light, Rúcula, Pata Muslo. Dinner: Milanesa de Soja, Berenjena. Snacks/Other: Clara de Huevo, Banano, Huevo, Miel de Trébol, Quaker Avena Tradicional. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|