Weigh In record (no journal entry) for 21 December 2010
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167.1 lb
Lost so far: 74.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1379 kcal
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Fat: 37.24g | Prot: 81.42g | Carb: 136.48g.
Breakfast: Bananas, Italian Sweet Creme Creamer, Coffee. Lunch: olive oil, Organic Hash Browns, Egg. Dinner: SMOKED HAM, Zucchini, olive oil, chicken breast, swiss cheese slices, Rice Pilaf. Snacks/Other: Pineapple Juice, Vodka, Light Swiss Original. more...
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2244 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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