Weigh In record (no journal entry) for 26 October 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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928 kcal
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Fat: 15.29g | Prot: 41.88g | Carb: 151.80g.
Breakfast: Cem Porcento Biscoitos Limão, Café Instantâneo (em Pó), Myprotein Impact Diet Whey. Lunch: Vinagre, Continente Delícias do Mar Ultracongeladas, Alface. Dinner: Amanhecer Cogumelos Laminados, Vinagre (Cidra), Tomates, Cebolas, Continente Delícias do Mar Ultracongeladas, Alface, Pepino (com Casca), Continente Tortitas de Arroz Integral e Quinoa. Snacks/Other: Castanha, Nestlé Iogurte Grego Magro Natural. more...
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losing 1.5 lb a week
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