Weigh In record (no journal entry) for 26 October 2020
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196.4 lb
Lost so far: 52.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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666 kcal
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Fat: 11.50g | Prot: 45.78g | Carb: 63.38g.
Breakfast: Sambel Terasi Homade2, Kecambah, Cabe, Bawang Putih, Ikan Tongkol, Tahu, Nasi Putih, Pepaya Manis. Dinner: Mangga. more...
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losing 2.3 lb a week
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Deztyani's weight history
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