Weigh In record (no journal entry) for 24 October 2020
|
157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
3273 kcal
|
Fat: 70.56g | Prot: 178.06g | Carb: 476.81g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Patates (İçi, Tuzsuz, Haşlanmış), TekSüt Lor Peyniri, Yumurta. Lunch: Piyaz, Nuh Ankara Makarna, Migros Light Ton Balığı. Dinner: Burch Mısır ve Pirinç Patlağı, Fıstık Ezmesi. Snacks/Other: TekSüt Lor Peyniri, Torku Tam Yulaflı Bisküvi, Hardline BCAA Matrix 4:1:1, Hardline Whey 3Matrix, Hardline Pro Gainer. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmet_genc's weight history
|