RNEric's Journal, 20 December 2010

171.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2924 kcal

Fat: 64.04g | Prot: 217.24g | Carb: 391.18g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds), Vanilla Soymilk, Frozen Mixed Berries. Lunch: Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter. Dinner: Light Vanilla Soy Milk, Special K Protein Plus Cereal, Blueberries (Unsweetened, Frozen), Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Strawberry Preserves, Milk (Nonfat), Light Done Right Raspberry Vinaigrette, Spaghetti, Medium Cooked Shrimp Tail-off, Low Sodium Chunk Light Tuna in Water. Snacks/Other: Pineapple, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Lite Shake. more...

2886 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...