Weigh In record (no journal entry) for 24 October 2020
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129.0 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2473 kcal
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Fat: 80.42g | Prot: 111.64g | Carb: 314.21g.
Breakfast: Lidl Pecannoten , Volkoren Brood, AH Cherrytomaten, AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: Kaneel, Appel, Melkan Magere Franse Kwark, Kruidenthee, Volkoren Brood, Gebakken Ei, Olijfolie, Jumbo Jong Belegen 30+ Kaas. Dinner: AH Sesamzaad , Komkommer, Wasa Volkoren Cracker, AH Pompoen Hummus, AH Snijbonen, Flespompoen, Freshona Linzen, AH Gesneden Uien, Groene Paprika, AH Courgette, AH Tomatenpuree, Knoflook, Olijfolie, Flespompoen, Freshona Linzen, AH Gesneden Uien, Groene Paprika, AH Courgette, AH Tomatenpuree, Knoflook, Olijfolie. Snacks/Other: Kruidenthee, Bolletje Kruidnoten, J.D. Gross Dark Chocolate Ecuador 70% , Banaan. more...
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losing 9.3 lb a week
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