Weigh In record (no journal entry) for 23 October 2020
|
213.2 lb
Lost so far: 46.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
2479 kcal
|
Fat: 110.11g | Prot: 140.92g | Carb: 167.96g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Pão Integral. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Alface, Legumes Cozidos, Acém Cozido. Dinner: Bem Brasil Batata Crinkle, Friboi Carne Moída de Acém, Queijo Coalho, Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Brahma Extra Weiss, Hellmann's Barbecue, Sadia Coxinha da Asa Empanada. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenylson's weight history
|