Weigh In record (no journal entry) for 23 October 2020
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213.0 lb
Lost so far: 133.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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778 kcal
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Fat: 27.50g | Prot: 60.46g | Carb: 83.68g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: On The Border Grilled Chicken, Spanish Rice, Pepsi Diet Pepsi, Grilled Chicken. Snacks/Other: Think High Protein Bar Chunky Peanut Butter. more...
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losing 1.0 lb a week
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