Weigh In record (no journal entry) for 21 October 2020
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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752 kcal
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Fat: 13.37g | Prot: 24.95g | Carb: 145.90g.
Breakfast: Denny's Toast, Bananas, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Tangerines (Mandarin Oranges) , Kale, Bell Peppers, Celery, Good Sense Raw Sunflower Seeds, Great Value Raisins, Freshire Farms Baby Cut Carrots. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 5.6 lb a week
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