Weigh In record (no journal entry) for 21 October 2020
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132.9 lb
Lost so far: 34.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1508 kcal
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Fat: 48.70g | Prot: 144.55g | Carb: 124.50g.
Breakfast: Canela, Huevo, Banano, Avena, Miel de Trébol, Clara de Huevo, La Serenísima Leche Descremada, Crema de Leche. Lunch: La Serenísima Leche Descremada, Pechuga de Pollo (sin Comer la Piel), Calabaza Cocinada. Dinner: Natura Mostaza, Salsa de Soja (Tamari), Huevo, Repollo Morado, La Campagnola Atún al Natural. Snacks/Other: Quaker Avena Tradicional, Huevo, Banano, La Serenísima Dulce de Leche Clásico, Carrefour Obleas, Tremblay Queso Cuartirolo, Ricediex Galletas de Arroz. more...
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losing 3.1 lb a week
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