Weigh In record (no journal entry) for 21 October 2020
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198.6 lb
Lost so far: 50.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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877 kcal
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Fat: 13.15g | Prot: 40.43g | Carb: 120.36g.
Breakfast: Pepaya Manis, Mangga. Lunch: Daun Bawang, ABC Saos Sambal, Telur, Shirataki Mie Shirataki. Dinner: Cabe, Bawang Putih, Kecambah, Ikan Tongkol, Nasi Putih. more...
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losing 1.5 lb a week
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