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Day 2 Gym: Worked on back and some shoulder, burnt through yesterdays pain with some warm ups.
Interesting titbit i learnt.... for me i f i want to burn fat i must not exceed a heart rate of 124bpm. Its quite difficult to keep it at that level and below, obviously cause of the low fitness level
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319.2 lb
Lost so far: 82.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1931 kcal
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Fat: 71.10g | Prot: 171.76g | Carb: 151.31g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Dinner: Fried Egg , Mushrooms, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Carrots. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 10.8 lb a week
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