Weigh In record (no journal entry) for 20 October 2020
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108.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1980 kcal
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Fat: 63.50g | Prot: 150.24g | Carb: 207.00g.
Breakfast: Luna Luna Protein Bar - Chocolate Walnut Fudge, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Chocolate Sea Salt Brownie Hemp Seed, Luna Luna Bar - Nutz Over Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Prego Traditional Spaghetti Sauce. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Country Crock Shedd's Spread Original, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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gaining 2.8 lb a week
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