Weigh In record (no journal entry) for 19 October 2020
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133.8 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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867 kcal
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Fat: 27.91g | Prot: 66.33g | Carb: 90.01g.
Breakfast: Clara de Huevo, Huevo, Banano, Avena, La Serenísima Leche Descremada, Miel de Trébol. Lunch: Banano, Savora Savora, Salsa de Soja, SanCor Queso en Hebras Light, Tremblay Queso Cuartirolo, Huevo, Clara de Huevo. Snacks/Other: Miel de Trébol, Clara de Huevo, Harina de Coco, Huevo. more...
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losing 6.2 lb a week
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