Weigh In record (no journal entry) for 28 August 2013
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1109 kcal
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Fat: 43.29g | Prot: 49.92g | Carb: 141.04g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Red Raspberries, Tap Water, Coffee (Brewed From Grounds). Lunch: All Natural Old Fashioned Smooth Peanut Butter, Bananas, 100% Whole Wheat Bread, Tap Water. Dinner: Cauliflower, Broccoli and Carrots, Butter, Yam, Lamb Ribs (Lean Only Eaten), Tap Water. more...
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2887 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 45 minutes, Sitting - 6 hours, Resting - 4 hours and 29 minutes, Sleeping - 7 hours and 46 minutes. more...
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gaining 1.4 lb a week
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