Weigh In record (no journal entry) for 16 October 2020
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211.4 lb
Lost so far: 48.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1044 kcal
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Fat: 44.21g | Prot: 94.12g | Carb: 63.03g.
Breakfast: Café com Leite Desnatado, Pão Integral, Ovo Mexido. Lunch: Alface, Arroz Branco (Cozido), Repolho Refogado, Músculo Bovino Cozido. more...
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losing 0.2 lb a week
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