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Helen777
Journal
10 Feb 09
Helen777's Journal, 10 February 2009
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Weigh In record (no journal entry) for 10 February 2009
153.0 lb
Lost so far:
21.4 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2009:
1181 kcal
Fat: 41.62g | Prot: 55.26g | Carb: 155.97g.
Breakfast:
strawberries, yogurt, silk low fat plain soy milk.
Lunch:
mini subway ham sanwich.
Dinner:
blue berries, brummel and brown, whole wheat bread, pork chop.
Snacks/Other:
almonds, junior mints.
more...
2070 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 0.2 lb a week
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