Weigh In record (no journal entry) for 15 October 2020
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200.2 lb
Lost so far: 49.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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982 kcal
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Fat: 16.75g | Prot: 74.31g | Carb: 96.87g.
Breakfast: Mangga, Pepaya Manis. Lunch: Sambel Terasi Homade2, Shirataki Nasi, Bawang Putih, Sawi Hijau, Kecambah, Nila (Ikan). Dinner: Telur, Sambel Terasi Homade2, Telur, Nasi Putih. Snacks/Other: Mentimun (Kupas), Mentimun (Kupas). more...
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losing 3.1 lb a week
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Deztyani's weight history
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