Weigh In record (no journal entry) for 12 October 2020
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1696 kcal
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Fat: 74.15g | Prot: 40.12g | Carb: 231.23g.
Breakfast: Bananas , Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Freshire Farms Baby Cut Carrots, Great Value Raisins, Good Sense Raw Sunflower Seeds, Celery , Bell Peppers, Goya Chick Peas, Kale . Dinner: Pork, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Tanimura & Antle Radish, Cabbage . Snacks/Other: Calidad Tortilla Chips, Calavo Avocado, Little Debbie Nutty Buddy, Little Debbie Fudge Rounds (34g). more...
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gaining 0.4 lb a week
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