Weigh In record (no journal entry) for 13 October 2020
|
148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
1291 kcal
|
Fat: 57.48g | Prot: 37.14g | Carb: 166.48g.
Breakfast: Es Loli, Pisang, Mangga, Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Telur, Blue Band Margarin, Labu Siam, Nasi Putih. Dinner: Seledri, MEG Keju Slice, Telur, Jahe, Pempek. Snacks/Other: Donat Dilapisi Gula, Es Loli, Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih. more...
|
|
1642 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|