Weigh In record (no journal entry) for 13 October 2020
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201.1 lb
Lost so far: 48.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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869 kcal
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Fat: 13.25g | Prot: 43.95g | Carb: 117.69g.
Breakfast: Nanas, Finna Sambal Pedas, Telur, Nasi Putih. Dinner: Telur, Bawang Putih, Cabe, Kecambah, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya Manis. more...
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losing 3.1 lb a week
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