Weigh In record (no journal entry) for 11 October 2020
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183.4 lb
Lost so far: 8.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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904 kcal
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Fat: 31.43g | Prot: 37.16g | Carb: 119.45g.
Breakfast: Mineirinho Pão de Queijo, Quaker Farinha de Aveia, Biscoito de Polvilho, Banana Prata. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Salame, Nestlé Creme de Leite, Adria Macarrão Gravata , Kibon Sorvete de Creme, Salame, Adria Macarrão Gravata , Santa Helena Amendoim Crokíssimo Salsa e Cebola. more...
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losing 0.6 lb a week
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