Weigh In record (no journal entry) for 10 October 2020
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202.4 lb
Lost so far: 47.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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932 kcal
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Fat: 12.29g | Prot: 68.36g | Carb: 100.71g.
Breakfast: Pepaya Manis. Lunch: Nasi Putih, Bayam, Ikan Tongkol, Tahu. Dinner: Labu Siam, Sambel Terasi Homade2, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Mangga, Pepaya Manis. more...
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losing 3.9 lb a week
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