Weigh In record (no journal entry) for 09 October 2020
|
131.4 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
2497 kcal
|
Fat: 84.91g | Prot: 105.14g | Carb: 309.60g.
Breakfast: Kruidenthee, Alesto Pompoenpitten, Zespri Kiwi Gold, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Kruidenthee, AH Winterpeen, Koffie met Melk en Suiker, Wasa Vezelrijk Cracker, Volkoren Brood, Kesbeke Augurk, Maaslander 30+ Jong Belegen, Melkan Magere Franse Kwark. Dinner: Koffie met Melk en Suiker, Appel, Unox Knaks, Volkoren Brood, AH Uien, Nevo Rode Paprika, AH Winterpeen, Garlan Kruidenkaas, AH Courgette, AH Prei, Koolraap, Knoflook, Olijfolie. Snacks/Other: Lidl Pecannoten , Bolletje Kruidnoten, Lindt Excellence 70% Cacao . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|