Weigh In record (no journal entry) for 07 October 2020
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132.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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168 kcal
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Fat: 2.56g | Prot: 6.61g | Carb: 30.71g.
Breakfast: Oatmeal, Coffee. Lunch: Blueberries . more...
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gaining 6.3 lb a week
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