Weigh In record (no journal entry) for 07 October 2020
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132.5 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2524 kcal
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Fat: 96.06g | Prot: 102.22g | Carb: 307.52g.
Breakfast: Kaneel, Appel, Milbona Greek Style Yoghurt Raspberry, AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: Volkoren Brood, Kruidenthee, AH Cherrytomaten, AH Bospeen, AH Radijs, Koffie met Melk en Suiker, Lidl Pecannoten , Melkan Magere Franse Kwark. Dinner: Magnum Almond Mini, Garlan Kruidenkaas, AH Uien, AH Gerookte Spekreepjes, AH Andijvie, Bloemkool, Garlan Kruidenkaas, Olijfolie, Nevo Rode Paprika, Koolraap, AH Prei, AH Winterpeen, AH Courgette, Knoflook, AH Uien. Snacks/Other: Banaan, AH Cherrytomaten, Koffie met Melk en Suiker, Frambozen, Fin Carré Pure Chocola 74%, Bolletje Kruidnoten. more...
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steady weight
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