Weigh In record (no journal entry) for 06 October 2020
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313.3 lb
Lost so far: 88.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1332 kcal
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Fat: 36.46g | Prot: 117.84g | Carb: 130.85g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Snacks/Other: Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 1.5 lb a week
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