Weigh In record (no journal entry) for 06 October 2020
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204.6 lb
Lost so far: 44.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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936 kcal
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Fat: 23.54g | Prot: 128.77g | Carb: 23.45g.
Breakfast: Pepaya Manis. Lunch: Kecambah, Bayam, Sinti Bumbu Pecel, Telur. Dinner: Kakap (Ikan) (Spesies Campuran), Sambal Goreng. more...
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losing 1.3 lb a week
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Deztyani's weight history
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