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MsNormaJean
Journal
05 Oct 20
MsNormaJean's Journal, 05 October 2020
MsNormaJean's Profile
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Weigh In record (no journal entry) for 05 October 2020
133.5 lb
Lost so far:
27.3 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2020:
1080 kcal
Fat: 63.50g | Prot: 67.00g | Carb: 60.00g.
Breakfast:
DeDe Instant Thai Coffee Drink, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Lunch:
Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing.
more...
2617 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 13 hours and 30 minutes.
more...
gaining 4.2 lb a week
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